I feel a lot of stress king my work, do I have a burnout? It is a much googled question. Nu.nl Asked Experts How to Recognize Complaints, And More Importantly: Prevent Them. “It all deepends on Being Honest about your weaker sides.”
Stress is part of it, Both at Work and Outside. Only when you can no longer relax after a stressful period, that is a sign that you need to take it easy, says lidewy hendriks, psychologist at mind grain.
If you have a burnout, just the simplest things feel like too much. Everything costs energy and you get exhausted from the smallest things. It is also possible that stimuli from images or sound come in too hard.
Because the symptoms are so varied, it is not possible to name them all, Says Hendriks. “We are all different, so also in the way tension manifests its self in your body. For one, that can be in the arms, for the other in the stomach.”
“In Any Case, IT is important to Consider Whether you Suffer A Lot From Stress If You Don’t Feel Well.” As said, stress does not always have to be bad. “Stress is Healthy, as long as you alternate that feeling with periods of relaxation.”
If you no longer recover, that is a red flag
Only when you no longer recover just after a weekend or good sleep or taking it easy, or if you feel confused for no good reason, that is a red flag. That says Nicolette Verheem, Health Coach and Author of the Upcoming Book Survival Guide for Burnout, Sustainable Recovery in 6 steps .
Furthermore, it may be that you function less well, that you have to make more effort for the same work and that you make more mistakes. “That does not have to be bad right away, but if you notice that these complaints last longer than a few weeks, it’s time to take it easy,” Says Verheem.
Before you get into a burn-out, you are overstrained. “At that moment it is Still Possible to take a step back,” Says Hendriks. “If you Notice That You Sleep Less Well, That You May React Somewhat Emotionally, Or Can Laugh or Be Happy Less Often, Try To Calm Down.”
The Cause Can Differ per person
Take a day off, for example, go to bed on time, try to take it easy on the weekend or meet with friends. Hendriks sees that despite these signals, people do not always intervene when they notice that things are not going well.
She thinks that this is you can lose the feeling with your body due to that tension. “And social media does not help either. There you only see perfect pictures of people with perfect lives. It can be the perhaps quickly feel as if you are the only one who has a hard time.”
If you want to prevent a burnout, it is also good to tackle the cause. And that can differ per person, verheem knows. “Young people are not only ‘on’ all day because of social media. They can also feel that they have to pro -theme theme of the performance society. While Older People should have less with that.”
Relearning to relax
If you feel that a lot is expected of you, try to remember that everyone sometimes has trouble keeping up. If we are more open about that, we will also dare to come out for it faster, Hendriks Thinks.
“Help each Other to Temper Expectations. It all Depends on Being Honest About Your Weaker Sides and Crap. Be Honest If You Don’t Feel Well or Have Slept Badly.”
If you can no longer take a step back in time and come home sick, it is important that you learn to relax again. “Both in your body and in your head,” Says Hendriks. “And that takes time. You have to start at the beginning and relearn how to listen to your body.”