Smarter living

Smarter living

Now+ still Oya Lélé in your head? ‘Chew on chewing gum’

The Long-Awaited Concert Series of the Original K3 Starts Tonight. After all that k3 news, do you still have oya lélé stuck in your head? Here’s how to get songs out of your head again. Rebecca Schaefer Can Well Imagine That You Have The Songs In Your Head After All That News About K3. She

Smarter living

Now+ this one gets a bruise faster than the other

Do you also bump into everything, or do you have to move slightly somewhere and do you already have a bruise? Hematologist Karina Meijer explains to NU.nl how it is possible that one gets a bruise much faster than the other. Where does that blue color actually come from? “A bruise is a subcutaneous blood

Smarter living

Now+ pregnant at work: refuse night shifts and do not lift too heavy

Many Women Continue to work ‘Normally’ for Most of their pregnancy. Special rules Apply because working can be much harder for pregnant women. What can you expect from your employer when you are expecting? Many Women Experience More Fatigue, Nausea, OR Headaches Than Usual Duration Pregnancy. Also, prolonged standing and lifting heavy objects are out

Smarter living

Now+ is an autumn walk also a workout?

Making an autumn walk for relaxation and to enjoy nature is a good idea. But does a walk also count as a workout? A Reader Wondeed About That. NU.nl Investigated. Walking Certainly Counts As a Workout, Says Maureen Ros of the Knowledge Center for Sport & Exercise. “From the Health Council, there are Exercise Guidelines

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