Smarter living

Smarter living

Now+ what happens to your body if you really get too hot?

The normal body temperature of a human fluctuates between 36.5 and 37.5 degrees. This temperature is set by your brain, and this is how we feel comfortable. If you are Lower and Therefore Get Cold, Your Body Starts Working to Warm Up. You do this, for example, by shivering and moving more. This releases heat.

Smarter living

Now+ do not forget your airways in addition to moisture and factor 50

Drinking a lot, staying out of the sun and lubricating well: that helps against heat ailments such as weakness, burning and popping headache. But don’t forget your airways, because your lungs can also suffer considerably from the high temperatures. It takes energy to cool your body. And if you do that for days in a

Smarter living

Now+ it will be very hot: this way you can let your house cool down

Very Warm Days Are Becoming Increasingly Common in the Netherlands. This makes it more important to keep your house cool. But how do you do that with limited financial resources? More than one in three Dutch people do not find Their own home heat-resistant Enough. And that is not surprising, Says Jeroen Kluck, Lecturer in

Smarter living

Now+ what do you do if you have eaten (perhaps) infected food?

When should you wait out your stomachache? And when is it wise to call the doctor? With Abdominal Pain, Nausea, and Darrhea, The Cause is not always clear. But if you open your news app and see that the chicken, cheese, or berries you just ate bee being recalled, you may know andough. It May

Smarter living

Now+ it is so bad to drink alcohol in the sun

That alcohol is bad for our health is known, but what about drinking in the sun at high temperatures? Does alcohol have a different effect on our body as a result? You must have heard that you get drunk faster when it is hot. But according to Steven Biemans of the Trimbos Institute, we don’t

Smarter living

Now+ you can learn this from social media about spending money

On social media savings challenges go around that would help you to be more aware of money. What can you learn from this and is it a good idea to become financially resilient in this way? With the majority of people, the phone has now grown by the hand and they spend countless useless hours

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Now+ end a friendship after a fight: sensible or not?

Do you ever wonder if you still want to be friends after a fight? Or do you notice that your friendship is watering down? Nu.nl asked experts how to put an end to it in a reasonable way and whether that is necessary at all. Chances are that you will see friends coming and going

Smarter living

Now+ powders, bars and supplements: are extra proteins really needed every day?

Influencers on Tiktok Are All Too Happy to Promote Certain Protein Shakes Or Powders, Claiming They Will Make You More Muscular. Supermarkets also now have shelves dedicated to protein-rich products. Do you really need these goodies to feel fitter? Protein-Rich Products or Supplements Are Often Associated With Athletes. However, Every Body Needs Protein, Whether you

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