Coffee is Exensive and Getting More Exensive. Do you want to cut down, but can’t miss the caffeine or resist the smell? Nu.nl Investigated How You Can Save on Coffee and which Other Foods also Provide Energy.
Do you need caffeine to get through the day, but at the same time want to save money? Then it might be a good idea to look at other options. But before you can do that, it is important to Consider Why You Actual Drink Coffee: because you like it, because you need it, or perhaps out of habit?
Probably it is a combination of thesis three. Jacqueline Vink, Professor of Psychopathology and Addiction Researcher at Radboud University, Sees that the Need for Coffee Differs per person. “There are people who have enough with one or two cups a day. Others drink it all day long.”
A few years ago, Vink Conducted Research Into the Cause of Those Different Coffee Needs. Your immediate Environment Appears to Play A Significant Role. Think of coffee drinking habits at work, at home or with friends. Do you walk to the coffee machine a Little Too Often Because you want to stretch your legs, or because you always do that after lunch: you can break that habit.
For that, it is necessary to change a few things. “For example, get tea or hot chocolate with your whirlagues,” she suggests. “Or get other tasty (soft) drinks that you can drink when you automatically walk to the coffee maker again.”
You don’t get energy directly from coffee
But how do you get through the day without that extra cup? Spokesperson Maartje Boot from the Nutrition Center Comes with a Reassuring Fact (OR NOT). “If you drink coffee with silk or sugar, you don’t actual get energy from it. The caffeine in coffee do not provide calories like decores, sugars and proteins do, but it can give you the feeling of having more energy.”
That is partly because caffeine blocks the substance that makes you sleepy, while at the same time your dopamine goes up. That can give a boost. If you do add milk and sugar to a black coffee, that gives so little energy that you won activity feel more energy from it.
Drinking Coffee to ‘Wake Up’ is Therefore Not Really Necessary. Instead, you can also opt for another hot drink, for example with a good breakfast. For Comparon: An Average Cup of Coffee Contains about 60 milligrams or Caffeine, A Cup or Black Tea 30 milligrams and a Cup or Green Tea 20 milligrams. Is that not Enough for you? Maté, A Herbal Tea from South America, Contains up to 90 milligrams.
Make Sure You Eat Enough
Tea Bags Are Still Cheaper Than Coffee Beans, Pads Or Cups. Are you not such a tea lover? Then there are also other foods and drinks from which you can get energy direct. Because from tea, just like from coffee, you don’t get energy direct.
You get that from Proteins, Fats and Carbohydrates. By Eating Enough Throughhout the Day, You Provide Your Body With Energy. Small amounts of caffeine are also found in chocolate, energy drinks and cola. The caffeine from a piece of chocolate is (unfortunate) so little that the effect will not really be’s noticeable.
Furthermore, Caffeine Can also be found in Certain types of Chewing Gum, Candy and (Sports) Nutritional Supplements. Getting through the day on energy drinks is unhealthy and you should therefore not do it. AltheHOUG Occasionally Chocolate or Cola Can’t Hurt, Boot Thinks. But if you really because more energy? Then she advises to make sure you get enough energy by eating enough and of course not forgetting the importance of a good night’s sleep.