Smarter living

Smarter living

Now+ what is better: eating before or after exercise?

Are you starting to exercise? If you want to do it right, here’s what to pay attention to in terms of nutrition. Because what is better: eating something before or after exercise? It’s better not to exercise on an empty stomach, advises the Nutrition Center. “Your muscles then get too little energy and it is

Smarter living

Now+ should your child excel at the sports club or just like it?

Letting your child play sports is beneficial for almost every aspect of their well-being. Which sport do you choose? And how do you keep it fun for your child and affordable for you? Children need exercise to grow up healthy, that’s no longer news. Exercise reduces the chance of depressive symptoms, has beneficial effects on

Smarter living

Now+ from sunshine to rain: this is what a weather change does to you

Nice weather on the weekend and only rain ahead: what effect has a large weather change on our mental and physical health and what can we do about it? “The changes in the weather now probably have no impact on our physical health,” says Janet Boekhout, health psychologist at the Open University. “They are not

Smarter living

Now+ Haribo sweets with THC? ‘Can provide intense panic experience’

The Haribo candies in which cannabis was found are not relatively safe cannabis gummies that you buy in a coffee shop. Finding THC in food is also not something that happens more often. It is very strange and also dangerous, says addiction expertise center Jellinek. We mainly know the cannabis plant for its psychoactive effect:

Smarter living

Now+ sex after your seventieth? ‘Excitement and desire are timeless’

Vermoeidheid, ouderdomsklachten, schaamte of afhankelijkheid van zorg: hoe verandert je seksleven als je de zeventig of tachtig nadert? En wat bevredigt je behoefte aan intimiteit en seksualiteit? Opwinding en verlangen hebben niet zoveel met leeftijd te maken, en de behoefte aan intimiteit en seksualiteit al helemaal niet, zegt arts-seksuoloog Elise van Alderen. Zij schreef het

Smarter living

Now+ occasionally a pill XTC: how bad is that for you?

A carefree mood and an energetic feeling: at festivals and parties, some people regularly take ecstasy (MDMA). NU.nl readers say on NUjij that they also occasionally take a pill. They wonder: how bad is the occasional ecstasy pill for you? A large part of the people who take ecstasy have a good night. “But there

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