Smarter living

Now+ also run a marathon? “You see that body is taken”

Maybe you, Like Thousands of Others, Participated in Spring Marathons in Rotterdam, Enschede, Or Zeeuws-Vlaanderen Last Weekend. After months of training, the goal you’ve legs working Towards Suddenly Disappears. But what now? How and when do you set a new goal? Running a Marathon is physically demanding. It’s an assault on your body, say sports

Smarter living

Now+ how are you tackling an itchy mosquito bump?

Tip 1: Cold Helps A cold compress relieves the heat and pain. The Cold Suppresses The Itch, Explains Dermatologist Birgitte Visch. “The Skin Becomes a Little Numb, The Blood Flow is Slightly Reduced, and the Cold Distracts.” So keep a bag of Ice Cubes in a Cloth, A Wet Washcloth, or a Bag of Frozen

Smarter living

Now+ also pay attention to these places when smearing

Now that it’s getting warmer and the sun is showing itself more often, it’s important to Apply Sunscreen Properly. Experts Tell Nu.nl that Certain Spots are or missed. Not only that, but your hair can also be damaged by the sun. If you only start applying sunscreen when it gets warmer, you’re too late, sayes

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