“I’m Currently Having A Panic Attack, And My Colleague is a Taking over for a moment,” Said An Australian Weatherman Live on TV some Time ago. That Colleague Did Indeed Take over Smoothly, and the Video Went Viral. Psychologist Ruth Mr Answers Four Questions about Panic Attacks.
1. A Panic Attack, what does it feel like?
The Weatherman Seems Calm, But Inside There is a Storm of Panic Raging, Explains GZ psychologist Ruth de Heer of the Mental Move. Someone who has a panic attack unexpectedly experiences an intense fear that peaks within for minutes. You May Start to Tremble, Sweat, Become Nauseous, Experience Pain Or A Nasty Feeling in Your Chest.
You May Feel Heart Palpitations, Become Short of Breath or Feel Like You Are Suffocating. You may also experience Tingling, Numbness, Hot Flashes, Dizziness, Feelings or Dereealization Or Depersonalization. Or you have the fear of dying, going crazy or loosing control.
De Heer: “If you can check four or more of these stress signals, we speak of a panic attack. You might think of hyperventilating and visible anxiety with a panic attack, but often it is much more subtle. Someone can formulate sentences, seems calm, but inside there is an awful lot going on. People with Panic Attacks Can Often Disguise It Well.
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Australian Weatherman Has A Panic Attack, Colleagues Come to the Rescue
2. What triggers a panic attack?
Of a panic attack arises from a normal stress reaction that gets worse and worse, explains the lord. “You get hot or dizzy or your heart starts beating faster when you find some something exciting. That scares you again, and the physical stress signals increase. You feel that you no longer have their stress reactions of your body under control, and you canietppen the panleppen” “
The Ways you have to calm yourself, Such as breathing calmly or going outside for a while, may not be possible in the situation you are. Because you are on the train or live on TV. And the Panic Increases Even More.
“Your fear and panic win from your ratio at Such a moment. Your body behavior as if there is danger, you are in the alarm fashion. You may rationally know that you are not going to die, go crazy or faint, but that message does not arrive.”
3. What can you do ify Suddenly has a Panic Attack?
REASSURE AND Normalize the Situation, Says the Lord. “Help Someone to Calm Down. Talk Calmly and Kindly, Turn the Attention Outward: Ask, For Example, What Someone Sees Around Them, And Distract Him or Her.”
‘It’s just a physical reaction, it’ll be about son, you’re just getting scared of your body right now,’ you can say calmly to someone. “Breathing exercises can help some people, but in Others they can also Reinforce the Panic, Because Someone is focusing on his or her body. All that Attention inwards the anxiety. So focus on what is happening around you.”
Panic Attacks Are In The Taboo Sphere, Thinks The Psychologist; People are afraid that Others Will Think they are faking. “That is not helpful. Because of the pressure that it really is not allowed to happen, you are more alert to every signal from your body and you will end up in a Panic Attack Again.”
4. Can you get rid of it again, and how?
That Question Cannot Be Answered Unambiguously, Says de Heer. You must first look for the cause. That can be chronic stress, where some works extremely hard and does not take good care of themelves. “Or there may be an underlying trauma playing. Then we must first get to work on that and that requires a very different approach than a panic attack arises from the fear of Physical Panic Sensations.”
It is important that people with a panic attack learn that panic does not have to control your life, that you can handle it and that it will pass. “It can happen to anyone. Very nasty, but try not to avoid the situations in which it happens.”
That weatherman Handled It Cleverly, Says the Lord. He discussed it with his creames in Advance. He’s probably had that text in his head for if it would happen on TV, and his creamleague also had a well-prepared story when she came on screen.
“As a result, he can do his job, by not avoiding stressful situations.” We also teach this to clients in Therapy: Panic Comes and Goes, But You Can Handle It. You don’t have to be afraid of it and it Doesn’tn’t have to control your life. “