What does a well -filled pantry look like with which you can at least 72 hours ahead and enjoy eating? Cooking book author Welmoed Bezoen does have ideas: “Baking bread is super simple with four ingredients. And every dish gets better with vinegar, miso and pickled vegetables.”
With five cans tuna and a few packs of crackers you can make it 72 hours. But with a richer cupboard you can taste new surprising flavors every day and you are ready for unexpected guests (or cyber attacks and war), says Chef Bezoen.
The cookbook author has written Welmoeds Wilde Keuken , Comfort Food with vegetables and salad bubbles . Now she is working on the second part of Groentebijbel .
According to her, you should roughly have the products below in your pantry. Dough products such as pasta, cans with beans and chickpeas, rice species and seasonings such as oil, vinegar, chutneys and mustard. In addition, flour, yeast and baking soda. And furthermore inserted vegetables, pots of olives, onions and garlic, tortillas, nuts and dried fruit.
Bezoen: “A bag of peas in your freezer is always handy. That way you can put the most fantastic meals on the table.”
Flour for Irish soda bread or poffertjes
Tomatoes in canned and chickpeas are lifesavers, says the chef. Throw two cans of chickpeas, a can of coconut milk, a can of peeled tomatoes, a spoonful of curry paste and a bag of peas in a pan. You don’t have to pour anything. Then let the mixture stand on the fire for fifteen minutes. “You then have a super tasty curry: hot, filling and full of vegetables. Add a dash of rice vinegar and fresh herbs as a coriander and eat it with some rice or a naan bread. The most fantastic canned food ever.”
“A pack of flour is handy. You can quickly bake a flat roll. A few chopped olives, bake in a good oil and you have silenced the worst hunger. You can easily make a dough with yeast for a fuller bread. With wheat flour you make crumpets , a soft milk bread or simple Irish soda bread.”
With another flour, such as buckwheat flour, you make other types of dough dishes. Buckwheat is not a grain, but family of the node, says the chef. You get an more elastic structure. “For example, with buckwheat flour you can make poffertjes or a fantastic Japanese omelet.”
If you have the luxury, get your flour from a miller. That gives your bread a better taste than factory flour, tips to see.
Breakfast from misobillon
When it comes to seasonings we could look a little further than salt, the cookie book author thinks. “Vinegar is an undervalued flavor enhancer that makes every dish lighter and tastier. I have twenty types of vinegar in my closet. I know that is a lot.”
You can throw branches of dill in your vinegar, that is nice for homemade mayonnaise. But also shallots, a chili pepper, ginger and even the buttons of a magnolia are good additions. A game of miso (pasta of fermented beans) may not be so established, but gives your dish a savory, full taste, says Bezoen.
“I ate misobillon for breakfast every morning for a while. That gives you a completely different day. Use Miso as a broth, in stews, in your pasta sauce and soups or in sweet dishes, such as brownies or even ice cream.
Choose the pantry products that you can use many sides, says Bezoen. Then you can turn polenta into a creamy sweet porridge or a sweet cake. You can also let Polenta set up, bake with Parmesan cheese and eat with pasta sauce.
When do you die of hunger?
If you are healthy, you can easily live for three days on unhealthy, one -sided diet, says dietician Martina de Haan. If you are dependent on medication, you have diabetes, underweight are you pregnant or another child, you should pay extra attention to your food supply.
“Yes, three days you get into phase two of fasting: your body first uses amino acids from muscle proteins and then produces ketones – especially for your brain – and the muscles start using fatty acids. Using the amino acids in phase two is at the expense of your muscle mass. Your hunger will eventually disappear. After 72 hours your body is used to fasting.”
Most people can survive for forty to sixty days without food, if they keep drinking.
Make your own vegetables yourself
Bezoen: “What is totally worth it is to make your own vegetables in acid. A tiled cauliflower rose, green bean, radish or zucchini slice, or a pickle, gives your meal a really kick. It is fresh, crunchy, sour and you can get all lace on a pot. Needed in your life and you can keep them for a long time. “
The last Eurekam moment in the kitchen and an asset in the pantry is the pickled green bean. “Not normally tasty. Exactly crunchy enough, delicious with a beer.”
What does a well-stocked pantry look like that allows you to survive for ate last 72 hours and eat deliciously? Cookbook Author Welmoed Bezoen Has Someas: “Baking Bread is super simple with four ingredients. And Every Dish is Improved with Vinegar, Miso, and Pickled Vegetables.”
With five cans of tuna and a few packs of crackers, you can survive for 72 hours. But with a richer stocked pantry, you can taste new surprising flavors every day and be ready for unexpected guests (or cyber attacks and war), say’s chef beon.
The Cookbook Author Has Written, Among Others, Welmoed’s Wild Kitchen , Comfort Food with Vegetables , and Salad Bible . She is now working on the second part of vegetable bible .
Roughly Speaking, Accordance to Her, You Should Have the Following Products in Your Pantry: Pasta, Cans of Beans and Chickpeas, Types of Rice, and Flavor Enhancers Such As Oil, Vinegar, Chutneys, and Mustard. Also, flour, yeast, and baking soda. And Further Pickled Vegetables, Jars of Olives, Onions and Garlic, Tortillas, Nuts, and Dried Fruit.
Bezoen: “A Bag of Peas in Your Freezer is always handy. With it, you can conjure up the most fantastices.”
Flour for Irish Soda Bread or Poffertjes (Dutch Mini Pancakes)
Canned tomatoes and chickpeas are lifesavers, says the chef. Throw Two Cans of Chickpeas, A Can of Coconut Milk, A Can of Peeled Tomatoes, A Teapoon or Curry Paste, And A Bag of Peas Into A Pan. You don’t need to drain anything. Then Let the Mixture Simmer Gently On The Stove for Fifteen Minutes. “You then a super tasty curry: warm, filling, and full of vegetables. Add a dash of rice vinegar and fresh herbs like coriander and eat it with some rice or naan bread. The most fantastic canned food ever.”
“A Pack of Flour is handy. With it, you can quickly bake a flatbread. Add some chopped olives, fry it in good oil, and you have still the sausage hunger. With yeast, you can easy make a double that make you letk, bread. or Simple Irish Soda Bread. “
With Another Flour, Such as Buckkwheat Flour, You Make Other Types of Dough Dishes. Buckkwheat is not a grain but a relative of the knotweed, says the chef. It gives you a more elastic structure. “With Buckkwheat Flour, For Example, You Make Poffertjes or A Fantastic Japanese Omelet.”
If you have the luxury, get your flour from a miller. That gives your bread a better than factory flour, bezoen advisory.
Breakfast or Miso Broth
When it comes to flavor enhancers, we should look further than Salt, Thinks the Cookbook Author. “Vinegar is an underrated flavor enhancer that makes every day lighter and tastier. I have twenty types of vinegar in my cupboard. I know that’s a lot.”
You can throw sprigs of dill in your vinegar, which is nice for homemade mayonnaise. But also shallots, a chili pepper, ginger, and just the buds of a magnolia are good additions. A jar of miso (paste of fermented beans) may not be so common yet, but it gives your dishes a savory, full flavor, sayes bezoen.
“For a while, I ate Miso Broth every Morning for breakfast. That gives you a Complety Different Day. Use Miso as a Broth, in Stews, in your pasta sauce and soups, OR in Sweet Dishes, Such as brownies or even ice cream.
Choose Products for the pantry that you can do a lot with, sayes Bezoen. Then you can make a creamy sweet porridge or a sweet cake from polenta. You can also Let Polenta Set, Fry it with Parmesan Cheese, and eat it with pasta sauce.
When Will you Starve To Death?
If you are healthy, you can live fine for three days on unhealthy, one-lided food, says dietitian martina de haan. If you are Dependent on Medication, Have Diabetes, Are Underweight, Are Pregnant, Or Are Still A Child, Then You Should Pay Extra Attention to Your Food Supply.
“YES, for three days you enter two or fast: Your Body First Uses Amino Acids from Muscle Proteins and then Makes Ketones – Especary for Your Brain – And The Muscles Start Using Fatty Acids. The Use or The EXPES. Disappears.
Most people can survive forty to sixty days without food, provid they keep drinking.
Make your own pickled vegetables
Bezoen: “What is totally worth it is to pickle your own vegetables in acid. A pickled cauliflower floret, green bean, radish, or zucchini slice, or a pickle, really gives your meal a kick. It is fresh, crunchy, sour, and you can go in any direction with it. On your snack board, Straight from the jar, on a cheese sandwich, or in a salad.
The Last Eureka Moment In The Kitchen And An Asset In The Pantry Is The Pickled Green Bean. “Unnaturally delicious. Just crunchy Enough, delicious with a bear.”