5 Apr 2023 at 12:20
Watery Eyes, Snezing Fits, Fatigue and a Nasty Cough: a Quarter of the population Suffers from Hay Fever. The Hay Fever Season Will Reach its Peak in the Coming Weeks, Weeronline Expects. How can you relieve your symptoms?
An important way to prevent Hay fever symptoms is to know which pollen you are allergic to. If you know that, you can try to avoid it as much as possible. The Different Types Start Blooming at Different Times and Places, Says Biologist Maurice Martens.
Martens is Involved as an editor at PollenNieuws.nl. For this site he writes the pollen journal, which States where and when which pollen is in the air.
He says that the weather plays an important role in this. “If we harbor had a cold autumn and a severe winter, trees and plants will start growing and flowering earlier and you may experience problems earlier.”
Know when which pollen grows
Althegh May and June Are Seen as Peak Season, You can suffer from Pollen from Flowering Plants for a Large Part of the year.
Which Pollen You Are Allergic To DEPENends On Your Immune System. You can be tested in the Hospital or at the GP to see which Pollen You Are Sensitive to, Knows Michael Rutgers, Director and General Director of the Longfonds.
This is what the pollen and therefore Hay Fever Season Looks Like
You can Outgrow Hay Fever
“Everyone Reacts Differently to Certain Stimuli and all kinds of things,” Martens Explains. The biologist adds that hay fever can develop at any point in your life. “You can also outgrow it. Apparently your immune system has learned that it no longer needs to react.”
He compares the allergy to a bucket standing under a dripping tap. “That bucket slowly fills up until it overflows. In the same way, you can imagine how an allergy can develop in a person. After Exceing the Level that your body can handle, the Allergy Suddenly Comes Out.”
Take Hay Fever Pills or Use An Air Purifier
In addition to avoiding pollen, which is of course not Possible for everyone, you can take a number or other precautions.
It may seem obvious, but hay fever pills can be effective. Rutgers Sees Hay Fever Patients Increase Their Medication When Pollen is in the Air Again. “These are simply available at the drugstore. They can make you tired, but they do flats the symptoms.”
Furthermore, he thinks that people can benefit from an air purifier. “Then the Pollen is filtered out of the air indoors.”
Protect Your Eyes and Apply Vaseline
Rutgers also Points to the Relationship between Hay Fever and Lung Diseases. “People with asthma or also suffer from hay fever symptoms. These allergies interact with each other. They can get extra puffs to reduce their shortness of breath and calm their lungs.”
What else can you do? A nasal spray with an anti-inflammatory can help, as can keeping windows closed on sunny days with a lot of wind.
Martens also advises Applying Vaseline around your nostrils and upper lip. “When insertion, some of the pollen sticks to the vaseline. It can also be useful to put on large sunglasses to protect your eyes. And of course, Keep an Eye on the Pollen Journal.”