Do you miss nature, the nice weather or the beautiful beaches while you go back to work in the morning? Don’t worry, with these tips it feels like it’s still vacation, even with all kinds of meetings and deadlines on the agenda.
Almost without trouble, you automatically end up in the everyday routine again. Taking children to school, shopping, answering emails and finishing to-dologs. It is important to postpone that as much as possible, says lucky psychologist Josje Smeets.
“Because it usually goes wrong there,” she says. “We often finish a task list in our home and work mode, while you don’t have to do anything at all on vacation. The art is to ‘not’ hold that.” Although that is easier said than done, because you can’t leave everything. After all, food has to come on the table and everything is probably expected of you at the office.
Smeets recommends that he is a little more critical of what is on the task list. If you only take one or two tasks there and you put the bar a little lower, you do have that reassuring feeling that you have everything in order, but at the same time the idea can arise that you don’t have to do so much. In this way the lucky psychologist believes that you can hold the holiday feeling for a little longer.
In her book De Kunst van Holidaymieren, organizational psychologist Jessica Bloom mentions that quickly fall back into old patterns the fade-out effect: quickly fall back on what is ‘normal’ after your vacation. But, she writes, there are ways to linger in that good feeling for longer. According to her, it is important to break routines. For example, start the working day with a walk instead of getting into the car right away.
The more daylight, the better
That is nice for several reasons, because the more you come into contact with daylight, the better that is for your biological clock. And that in turn ensures better sleep quality. Chances are that you will sleep wonderfully on vacation, but that all kinds of deadlines and expectations will disturb your peace at home. Furthermore, Bloom tips to cherish holiday experiences. “Nice memories ensure that you feel healthier and happier.”
Experienced holiday maker and travel blogger Maaike Oude Lansink-Duijn knows better than anyone how to do that. “On vacation you often have many good intentions, such as not watching TV on the couch every evening, but reading a book outside. That doesn’t just have to be something for on vacation. Especially during warm summer evenings it can be nice to continue at home, even if it is only one evening a week.”
Oude Lansink-Duijn also sees something in thinking about that nice period. She acts actively to get started with the photos you have taken, or to make certain dishes that you liked to eat at your holiday destination. “Or try to copy that one tasty cocktail.”
Smeets complements that it works best to evoke memories. By listening and by smell and taste you can get certain experiences back more easily.
How to lubricate with Aftersun can help
“As a result, your brain makes less of the stress hormone cortisol, but more of the happiness hormone serotonin, making you calmer.” By reprogramming your brain in this way you can create the illusion that you are still in holiday famous. So keep lubricating with that scented aftersun, for example.
Which also works well according to Smeets: immediately plan a new holiday. “It is nice to look forward to something. What often goes wrong in January after the holidays, that you have nothing to look forward to until the summer. Just like that after the summer holidays you often no longer have any weeks away on the schedule.”
Of course it also depends on your financial picture to what extent it is possible to book another vacation so quickly. But it doesn’t have to be big and far away. “A day at Efteling, for example, works just as well.”
For your brain it is certainly nice to have a viewpoint on which you don’t have to do anything again. Taking a break more often a day also helps. And, tips old Lansink-Duijn, be a tourist in your own city and be surprised by your own environment.
Do you miss nature, the nice weather, or the beautiful beaches when you go back to work in the morning? Don’t worry, with thesis tips, it feels like you’re still on vacation, even with all the meetings and deadlines on the agenda.
Almost Without Any Effort, You Automatically End Up In The Everyday Routine. Bringing Children to school, Doing Groceries, Answering emails, and finishing to-do lists. It is important to postpone that as much as possible, says happiness psychologist Josje Smeets.
“Because that’s usualy where things go wrong,” She says. “In our home and work fashion, we of work through a task list, while on vacation, you don’t have to do anything at all. The trick is to hold on that ‘not having to’.” AltheHe that’s Easier Said Than Done, because you can’t leave everything behind. After all, food has to be on the table, and all child of things are probably expected of you at the office.
Smeets Advisors Being More Critical of What Goes On The Task List. If you remove just one or two tasks from it and lower the bar a bit, you still have that reassuring feeling that you have everything in order, but at the same time, you can get the idea that you don’t have to do so much yet. In this way, the happiness psychologist believes that you can hold on to the vacation feeling a little Longer.
In Her Book, The Art of Vacationing , Organizational Psychologist Jessica Bloom Calls The Rapid Return to Old Patterns the Fade-Out Effect: Quickly Falling Back On What Is ‘Normal’ After Your Vacation. But, She Writes, There Are Ways To Stay in That Good Feeling Longer. Accordance to her, it is important to break routines. For Example, the Workday with a Walk Instead of Immediately Getting Into The Car.
The More Daylight, The Better
That’s nice for several reasons, because the more you come in contact with daylight, the better it is for your biological clock. And that in Turn Ensures Better Sleep Quality. There is a good chance that you sleep well on vacation, but that deadlines and expectations at home disrupt your rest. Furthermore, Bloom Advises Cherishing Vacation Experiences. “Good memories make you feel healthier and Happier.”
Experienced vacationer and travel blogger maaike old lansink-duijn knows better than anyone how to do that. “On vacation, you of Have many good intentions, Such as not watching TV on the couch every night, but reading a book onside. That Doesn’tn’tn’tn’tn’tn’tn’tn’tn’tn’tn’tn’tn’tn’tn’tn’tn’tn’tn’tn’tn’tn’tn’tn for vacation.
Old Lansink-Duijn also sees Something in Thinking Back To That Good Period. She advises actively working with the photos you have tasks, or making certain dishes that you liked to eat at your vacation destination. “Or try to recreation that one tasty cocktail.”
Smeets Adds That Recanning Memories Works Best Sensorialy. By Listening and Through Smell and Taste, You Can Retrieve Certain Experiences More Easily.
How Smeering with After-Sun Can Help
“Your brain therefore produces less of the stress hormone cortisol, but more of the happiness hormone serotonin, which makes you calmer.” By reprogramming your brain in this way, you can create the illusion that you are still in vacation mode. So, For Example, Keep Smeering with That Fragrant After-Sun.
What also works well accordance to smeets: immediately plan a new vacation. “It’s nice to have something to look forward to. Where things of go wrong in January after the holidays, is that you have nothing to look forward to until the summer. Just like after the summer vacation, you of don is a weekly week.”
Or course, it also branches on your financial situation to what extent it is Possible to Book Another Vacation So Quickly. But it Doesn’t Have To Be Big And Far Away Right Away. “A day to the efteling, for example, works just as well.”
For your brain, it is in any case nice to have a viewpoint where you don’t have to do anything for a while. Taking more breaks in a day also Helps. And, old Lansink-Duijn tips, be a tourist in your own city and let yourself be surprised by your owner surroundings.