Where one person can get stressed from a busy workday, another starting working faster. Stress isn’t always bath. But if you suffer from it for an extended period, it can affect your health. How do you notice that?
You need stress to performance. It only Goes Wrong When You Are Under Too Much Pressure for Too Long, Says Psychologist Thijs Launspach To Nu.nl. “Especially if you can’t recover from it in Between. Then stress Becomes Harmful and Unhealthy.”
It can be the lead to depression, anxiety, burnout, cardiovascular diseases, diabetes, and obesity, among other things. This can be read in a Study by the University Medical Center Groningen. Like Launspach, Suzan Kuijsten also sees the importance of good recovery after, for example, a busy week full of stress.
Kuijsten is the founder of the school of stress and author of the book Crazy about stress . If you can’t recover Properly, Your Recovery Capacity Decreases, She Knows. So it may be that you cannot relax properly due to too much stress, making it even more difficult for your body to recover. You can get CAUGHT in A Vicious Circle, She Sees.
“You are then ‘on’ that it Becomes More Difficult to Do Nothing or Think About Nothing,” Says Kuijsten. There are Several Signals That May Indicate That This Is The Case For You. Think of Sleeping Poorly or Constantly Feeling Sick, Like A Winter Flu That Turns Into A Summer Flu.
A short fuse and more frequent headaches
The Expert also Mentions A Rapid Breathing and High Heart Rate As The Most Important Indicators of Chronic Stress. What else stands out:
- You are Often Tired
- You are Easily Irritated
- You are less productive
- You have difficulty concentrating
- You Suffer From Headaches More Often
- You have stomach or intestinal problems
Besides the fact that chronic stress can lead to all child of diseases, you can also be weight from it, says jacqui van kemenade, general practitioner and lifestyle expert. Prolonged stress can caus an increased level of the stress hormone cortisol. That not only makes you crave calorie-rich food more, but also makes you retain fat faster around the abdomen.
Kuijsten Further Notes That You End Up In A Negative Spiral If You Pile Bad Choice Upon Bad Choice. “Things that would be good for you, for example, meeting up with friends, you no longer do.” She sees that people underestimate the problem of chronic stress. “A weekend or good sleep Doesn’t work.”
Just Taking It A Little Easier Doesn’t Work Anymore
There is a reason why your stress system is so active. Just Taking It A Little Easier Doesn’t Work Anymore. It is Therefore Important That You First Replenish Your Recovery Deficit. “For one, it may come down to staring out the window for a while, for another to walking the dog a lot or meeting up with friends.”
What Seems Clear in any case is that more time behind a screen not help you with that, Kuijsten Knows. In her book, she refers to pass. That stands for deleting, postponing, delegating and reorganizing. By going through thesis steps, you can check where and at what time you could create some more space for yourself.
To put an end to that rushed feeling you may have, it is Therefore important to signal to yourelf that things are not going well. If you notice that you are restless and actual continuously ‘on’, take a step back. Kuijsten Emphasizes That You Can Only Move Forward Again Then.