How Tighter and Smoother the Skin, The Better, Seems to Be the Mantra. In Tiktoks, Much Attention, Paid to Taking Supplements with Collagen, because they would prevent Wrinkles. What is True of this?
Maybe you have seen them pass by: Tiktoks of (generally) Young Girls Who Share the Results After Weeks of Taking Collagen. They Always Pretend that Their Skin Has Become Even Tighter and More Wrinkle-Free.
“All Nonsense,” Says Cosmetic Doctor Lizenka Adriaanse. “In principle, Everyone Gets Enough Collagen by Eating Healthy and Varied.” Collagen is a protein that naturally occurs in your body. It is good for the firmness and support of your skin. Collagen is found in Products Such as Dairy, Meat, Fish and Eggs.
Because it is an animal protein, IT only occurs in Animal Products. However, there are some vegetable foods that can promote the production of collagen. This applies to, for example, Citrus Fruits, Strawberries, Blueberries, Peppers, Green Leafy Vegetables, Seeds, Nuts, Legumes and Tofu. These Products can give your body the building blocks it needs to make colleases.
“These Building Blocks Are Necessary for Cell Renewal and Firming of Your Skin,” Adriaanse Explains. “If you have enough of it, your body can start building firm skin. If that is not the case because you do not eat well, for example, it may make sense to take supplements.” It is not that you should get as much collagen as possible. What you get too much, your body simply removes. The Cosmetic Doctor Compares It To Drinking More Water Than You Need: “You Pee That Out Again.”
Why lubrication also does not work
So you do not have to take Extra Collagen, but what about lubrication? That is nothing more than hydrating and caring for your skin, says folkert block, dermatologist chemist at Allergy Centers Netherlands. “Lubrication will do little, because it does not get into the skin properly. You cannot expect such a cream to penetrate to a deeper skin layer.”
To have any effect, The Cream Must Penetrate to the Dermis, Blok Explains. In this middle skin layer is the most collagen and the protein is also made. As a result, you usualy, very little with most creams and serums: they generally do not get further than the top skin layer.
Since Collagen is Broken Down Daily and (If All Goes Well) is reunciated, it is important to continuous to eat well. As said, you get collagen from food.
Collagen is not only broken down by aging, but also by stress, poor diet and damage from sunlight. You Could Even Say That Lubricating With Sunscreen Does More For Your Skin Than Taking Supplements or Lubricating Collagen Creams, Adriaanian Argues.
Wrinkles Cannot Be Prevented With It
The Cosmetic Doctor Does Not Find It So Strange That You occasionally Fall for Misleading Online Claims About Certain Products. If you see a lot of this child or taps pass by, that can make you curious. But with supplements with collagen you do not prevent wrinkles.
Both Experts Emphasize That Statements About Supplements Are Not Bound by the Same Rules As Information About Medication. An Influencer May Promote A Product Based On Their Own Experiences and Even Put The Claims Large On The Packaging. It is good to be aware of this if you have doubts about Certain Supplements, Treatments or Creams.