Duncan Laurence has changed his life and feels much better now that he is in therapy. The singer has found happiness and new inspiration as a result, he says on Instagram.
“I may remain a work in progress, but at least I’m moving forward,” the 31-year-old artist writes. “A year ago, I realized that happiness was not something I had to look for outside of myself. I had to start from within.”
Laurence therefore started with weekly therapy and keeping a journal. “I moved more, I ate better, I gave myself permission to rest, to pause and just exist.” According to the former Eurovision winner, things slowly but surely got a little better after that.
“I found inspiration again, happiness. A new kind of energy in everything I do. A lot of that is in the music I’m working on. Not just the sad pieces, but also the recovery. The honesty in the middle of it,” Laurence writes with a series of photos. “Some of you said I seemed more cheerful lately. Happier. I feel that myself too.”