Now+ how do you help your child deal with exam stress? ‘Relativating is important’

How do you help your child deal with exam stress? 'Relativating is important'

In May, 178.746 students in VMBO GL/TL, HAVO, and VWO Will beginning Their Exams. An exciting time for students and their parents. Readers had many questions about the exam month. Nu.nl Asks the Best and Most Frequently Asked Questions to Two Teachers.

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How can you support your child in learning a subject you’re not good at Yourself?

Siwabessy: “That is indeed complicated, because you can look at other ways to contribute. There are plenty of Videos on YouTube.”

“Or look in your immediate environment, Maybe you have an acquaintance with expertise in your close circles. Otherwise, you can always ask a teacher, or homework guidance.”

How many hours of learning per day is optimal?

Sadeghpoor: “I think it’s good to keep a school day, even if you don’t go to school. I would keep a normal rhythm. Around lunchtime you can take a longer break and, for example, take a walk. I think it’s good to do it a bit like Like.”

“There will also be students who want to study late the event. It’s about finding a rhythm. You should see a rhythm, whatever type of student you are, as long as there is a rhythm.”

Siwabessy: “My Advice is: You have a Certain concentration span, which Differs per student. Learn for about Two Hours and Interrupt That with a Break, Becare After that the Concentration Becomes Less. Continuous Cramming is also very intense.”

“You can focus better if you work in Different Ways. So Apply a Different Way of Learning, also Within Those Two Hours. Think of Summariaing, FlashCards or Cramming. After Those Two Hours, You Can Pick Up Another Subject.”

How can you support your child with exam stress?

Sadeghpoor: “Putting Things Into Perspective is important: The Success Rate is of around 90 percent. Approach your child positively. Give compliment Such as: ‘You’ve leg doing’ or you’re almost there ‘.”

Siwabessy: “Start the conversation and make a plan of action. Give your child room to choose what works for them, such as watching explanation videos, Doing Old Exams or Cramming. Openness Helps to Adjust Where Necessary.”

How do you create an effective learning plan for the coming week together?

Sadeghpoor: “Keep the planning realistic. That’s where a lot of people go wrong. If your child is not so disciplined, your child canot sauddenly pick this up. Therefore, provide a mix of studying and free time in the SomtiTiTity. Ask yourself: Is this my planning, or that of my child? “

Siwabessy: “It is always useful to first look at exam magazine.nl when you have to take the exams and collect the data there. Make a plan based on that. Take into account How much Learning Material there is and how difficult orde. Nd findforing it.

“Also, don’t forget to take into account private matters, Such as king’s day and liberation day, to keep the planning realistic. Some students don’t want to answer from their pearls, but at least ask. It can be oppressive, but ir childe -toy? With Something, or Someone Else? ” or “Are you on Schedule?”

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