Do you really get energy from coffee and does it matter when you drink your first container? NU.nl lists a number of facts about coffee for you.
Do you prefer to start the day with a nice cup of coffee on a sober stomach? It doesn’t hurt, but it’s not a very good idea. Gastrointestinal liver doctor Marcel Spanier warns you can suffer from stomach acid. This includes complaints such as nausea, heartburn or a bloated feeling.
In addition, your digestive tract will not start if you only drink a cup of coffee in the morning. While that is important: in this way your body can absorb nutrients and energy from food more efficiently. The squeeze function of your stomach plays an important role in this, says Spanier.
This ensures that food is pushed to the intestines and is further digested. But coffee does not stimulate that. It is better to eat a fiber -rich meal. “That has an effect on the movement of the stomach.”
Are you someone who starts the day with coffee and then easy to drink one, two or maybe even three containers? Then it can be good to think about how much coffee you actually drink every day. Most coffee drinkers do not have the idea of being unable to do, but it turns out: your body does not need caffeine. “Although it stimulates your nervous system and therefore influences what you do, feel and think,” says the Nutrition Center.
Caffeine does not provide energy
And for everyone who thinks you get energy from caffeine: that’s not true either. Although it can feel that way. In this way, caffeine still has the desired effect. Do you want to reduce? Know that you only need one and a half cup to feel more alert. Previously Nu.nl wrote that drinking coffee to ‘wake’ is not really necessary.
Do you want to reduce with coffee because it is becoming an increasingly expensive product, you are awake at night or because you don’t really like it? Then there are other drinks that can provide for your caffeine requirement. For comparison: an average cup of coffee contains around 60 milligrams of caffeine, a cup of black tea 30 milligrams and 20 milligrams in a cup of green tea. Don’t you have enough of that? Maté, a herbal tea from South America, contains up to 90 milligrams.
One last tip: even though you can hardly wait in the morning for that steaming cup of coffee that has cooled, it is better to do that. By regularly drinking hot, you damage your esophagus and times. Although it is only really harmful when the drink is almost boiling hot. At least 60 degrees, says Ellen Kampman, professor of nutrition and illness in Wageningen.
If you do that now and then, that’s okay. In general, your body is able to repair damage itself. “Think of an open wound. It will close again, unless you keep scratching it.” If you do that regularly, your body can no longer recover. In the most extreme case, this can lead to a form of esophageal cancer.
Do You Really Get Energy From Coffee And Does It Matter When You Drink Your First Cup? Nu.nl lists a number or facts about coffee for you.
Do you preferer to start the day with a nice cup of coffee on an empty stomach? It can’t hurt, but it’s not a very good idea. Gastroenterologist Marcel Spanier Warns That You May Suffer from Heartburn. This includes symptoms such as nausea, heartburn or a bloated feeling.
In Addition, Your Digestive System Does Not Get Going If You Only Drink A Cup of Coffee In The Morning. While that is important: your body can absorb nutrients and energy from food more efficiently in this way. The squeezing function of your stomach plays an important role in this, says spanier.
This ensures that food is pushed to the intestines and further digested. But coffee does not stimulate that. It is better to eat a high-fiber meal. “That does have an effect on the movement of the stomach.”
Are you some who starts the day with coffee and then easy drinks one, two or perhaps just three more cups? Then it may be good to consident how much coffee you actual drink daily. Most coffee drinkers have the idea that they canot do without it, but it turns out that your body does not need caffeine. “Although It Does Stimulate Your Nervous System and Therefore Influeces What You Do, Feel And Think,” Says The Nutrition Center.
Caffeine Does Not Provide Energy
And for anyone who thinks you get energy from caffeine: that’s not true either. Althegh it May Feel That Way. In this way, Caffeine Still has the desired effect. Do you want to reduce? Know that you only need one and a half cups to feel more alert. Nu.nl previously wrote that drinking coffee to ‘wake up’ is not really necessary.
Do you want to reduce coffee it is Becoming An Increasingly Expensive Product, It Keeps You Awake at Night or Becoause You Don’t Really Like It? Then there are other drinks that can meet your caffeine needs. For Comparon: An Average Cup of Coffee Contains Approximately 60 milligrams of Caffeine, A Cup of Black Tea 30 milligrams and a Cup or Green Tea 20 milligrams. Not Enough? Maté, A Herbal Tea from South America, Contains up to 90 milligrams.
One last tip: just if you can’t wait in the morning for that steaming cup of coffee to cool down, it’s better to do so. By Drinking Hot Regularly, You Damage Your Esophagus and Throat. AltheHe IT is only Really Harmful IF The Drink is Almost Boiling Hot. At Least 60 Degrees, Says Ellen Kampman, Professor of Nutrition and Disease in Wageningen.
If you do that occasionally, that’s not a problem. In General, Your Body is Able to Repair Damage Itelf. “Think of an open wound. It closes again by itself, unless you keep scratching it.” If you do that regularly, your body can no longer repair that. In the most extreme case, this can lead to a form of esophageal cancer.