Occasionally suffer from a vibrating eye? An expert tells NU.nl why that is and what you can do about it. “There are too many visual stimuli.”
Feeling shaking one of your eyelids is common, says Ellen van Herk, employee at the eye line. The eye line is part of the Eye Association and is for advice and information. She describes a vibrating eyelid as a (in principle) innocent ailment. “It is usually caused by stress.”
“Or due to fatigue, the use of certain medicines or alcohol,” Van Herk continues. If you more often suffer from dry eyes, you may also get trembling eyelids faster. In some cases, old age is also a cause.
Such a vibrating eyelid can be annoying, but what happens then? Usually a trilogue takes a few minutes, although it can sometimes take a little longer and even last a few days. The cause is quickly on and relaxing the muscles in your eyelid, through an overactive brain nerve (the facialis nerve). This nerve controls, among other things, the muscles of your eyelids.
That many of us look at a screen all day does not help, Van Herk thinks. If you go to a screen all day at the office, at home on the couch for relaxation, a series on and in between scrolls on your phone by social media, your eyes get too little rest. “As a result, we change too little between looking close and looking far away,” she says. “That leads to an increase in the number of cases of myopia.”
More demand for minus glasses
In conversation with Nu.nl, orthoptist Annet Jongmans warned before that. She then said to see that there is more demand for minus glasses (you need it if you are myopic). According to her, that is, among other things, due to the fact that we look too much at screens. It is therefore important not to focus your gaze alone on what is close.
Because we give our eyes so little rest, it is not surprising that you occasionally suffer from a vibrating eyelid, says Van Herk. In daily life we have more stimuli to process and almost all of them are visual. That has to process every day can cause stress.
She recommends looking for a non-screen-related activity that gives you energy. “For example, go puzzling, do padels or yoga.” Reading a book is also possible, although you also forces your eyes to look from a certain distance. “Although it is still better than staring at a screen.”
And although a vibrating eye is usually innocent, it remains important to pay attention to signals that there can be more going on if Van Herk wants to give. “If you notice that in addition to a vibrating eye, you also see flashes of light or suddenly see very blurred, always contact the doctor.”
Occasionally Suffer From A Twitching Eye? An expert tells nu.nl how that happens and what you can do about it. “There are too many visual stimuli.”
Feeling One of Your Eyelids Twitch is Common, Says Ellen van Herk, Employee at the eye line. The eye line is part of the eye club and is there for advice and information. She describes a twitching eyelid as a (in principle) harmless ailment. “It is usually caused by stress.”
“OR by Fatigue, The Use of Certain Medications, OR Alcohol,” Van Herk Continues. If you of sucker from dry eyes, you may also be more likely to suffer from twitching eyelids. Old Age is also a cause in some cases.
Such a twitching eyelid can be annoying, but what actual happens? Usually a Twitch only Lasts A Few Minutes, Although It Can Sometimes Last a Little Longer and Even Last for Several Days. The Cause is the rapid tensing and relaxing of the muscles in your eyelid, due to an overactive brain nerve (The Nervus facialis). This nerve controls, Among Other Things, The Muscles of Your Eyelids.
The fact that many of us look at a screen all day Doesn’tn’t Help Either, Van Herk Thinks. If you stare at a screen all day at the office, turn on a series at home on the couch to relax, and scroll through social media on your phone in Between, your eyes get too too little rest. “As a result, we don’t switch enough between looking at things close up and far away,” She says. “That leads to an increase in the number of cases of Nearsightedness.”
More Demand for Minus Lenses
In an interview with nu.nl, orthoptist Annet Jongmans Previously Warned about this. She said she saw that is more demand for minus glasses (which you need if you are nearsighted). Accordance to her, this is partly due to the fact that we look at screens too much. It is Therefore Important Not Only to Focus Your Gaze On What Is Close by.
Because we give our eyes so little rest, it is not surprising that you occasionally suffer from a twitching eyelid, from Herk Believe. In Daily Life we have more stimuli to process and they are almost all visual. Having to process that every day can caus stress.
She Recommends Looking For A Non-Screen-Related Activity that Gives You Energy. “For example, do puzzles, paddle, or yoga.” Reading a book is also an option, although you are then forcing your eyes to look from a certain distance. “AltheHe IT is Still Better Than Staring at a Screen.”
And althegh a Twitching Eye is usual Harmless, It Remains Important to pay Attention to Signs That May Be More Going On, Van Herk Wants To Add. “If you notice that in addition to a twitching eye you also see flashes of light or sauddenly Become very blurred, Always Contact Your Doctor.”