Nausea, headache, and mood swings are just some of the complaints you may experience when you menstrual or are going through menopause. Many Women Continue to work through It. Here are some ways to alleviate your symptoms a bit.
If your symptoms are so severe that you cannot work, then accordance to hormone expert Sylvia is Verwold, there is probable more going on. Therefore, it is important to find out where your symptoms come from.
A hormonal imbalance can caus complaints. Then the ratio between the hormones estrogen and progesterone is not correct. If your estrogen level is very high, you may experience sensitive breasts, nausea, or migraine. While an increase in progesterone can make you feel anxious or nervous. Althegh that can also be the case with a reduced progesterone level, which differs per person.
As a menstruating person, you will not feel the same all month anyway, because your hormones fluctuate through your cycle. But if you feel so bad that you cannot function the week before and duration your period, then something is wrong, sayes. There are some things you can do to alleviate your symptoms. For example, good gut health is an important indicator: your intestines and hormones are linked.
With Sensitive Intestines, You May Experience More With Your Hormones, which in Turn Leads to More Complaints. If you suffer from this, Verdoolded advises paying attention to your diet. She Recommends The Mediterranean Diet, because you get a lot of good Fats Like Olive Oil and Fish. An additional advantage of thesis foods is that they have an anti-inflammatory effect.
What You Eat Makes A Difference
What also helps is a stable insulin balance: that is the process by which your body keeps your blood Sugar Level stable. “Sugar out, fiber in. If you eat a lot of bad decues, such as meat, cheese, and full-fat dairy, that can promote inflammation.” What you taught duration your menstrual cycle makes a differentence. Giving Yourself One Fatty Snack Can Already Have A Counterproductive Effect.
Try to avoid stress as much as possible. If you suffer from it, your hormones can also go haywire. Now avoiding stress is not always easy, because you may have a job where a lot is demanded of you. Talk About It With Colleagues. Who knows, they May be able to take over a Certain task from you.
“If you are not mentally comfortable, it is very diffress to focus that you may need to do your work,” sees Verdoold. If this is recognizable, you are not the only one, Renata Knijff Knows. She works as a menopause consultant and specializes as an operating assistant in gynecological procedures.
Knijff sees that women suffer more from mental complaints than physical pain, she told nu.nl earlier. “With something like a headache or nausea, it is Easier to Call in Sick. You don’t do that so quickly if you feel depressed or uncomfortable.” While that may be necessary, because precisely at those moments you will be more likely to have disagreements with creamleagues.