Tom Grennan has followed therapy for Body Diesmorphia, a mental illness in which someone has a distorted picture of his body. The British singer tells you about in the BBC podcast? That he benefited greatly from the treatment.
Grensnan, known for hits such as Little Bit of Love and by Your Side , calls himself “his greatest critic”. “I definitely have Body Diesmorphia,” he says. “I always think I’m thicker than I really am. Or I always squeeze my stomach. It is absolutely not a healthy attitude and I admit that completely.”
According to the thirty -year -old singer, his diet and sports behavior had a negative influence on his well -being for a long time. “Sometimes I didn’t train to stay fit, but because I had binge eating. I thought: I now have to train to ensure that these calories or this food does not stick to me. That is an unhealthy way of thinking.”
Grensnan emphasizes that thanks to therapy he can better deal with those thoughts. “It helped me to actually love myself.”
Tom Grennan Has Undergone Therapy for Body Dysmorphia, A Mental Condition in which Someone has a distorted image of their body. The British Singer Says in the BBC Podcast You About? That he benefited Greatly from the Treatment.
Grensnan, Known for Hits Like Little Bit of Love and by Your Side , Calls himself “His Biggest Critic”. “I definitely have body dysmorphia,” he says. “I always think I’m fatter than I actual am. Or I keep pinch my stomach. It’s definitely not a healthy attitude and I fully admit that.”
Accordance to the thirty-year-old singer, his Eating Habits and Exercise Behavior had a negative impact on his well-Being for a long time. “Sometimes I didnn’t Exercise to stay fit, but because I had eating binges. I thought afterwards: I have to exercise now to make sure that these calories or this food don’t stick to me. That’s an unhealthy way of thinking.”
Grensnan Emphasizes that thanks to therapy he can deal with those thoughts better. “It has helped me to actual Love Myelf More.”