That alcohol is bad for our health is known, but what about drinking in the sun at high temperatures? Does alcohol have a different effect on our body as a result?
You must have heard that you get drunk faster when it is hot. But according to Steven Biemans of the Trimbos Institute, we don’t know if that really is. “In any case, there has never been any research into it,” he says.
It is clear that you are more likely to dehydration and you can suffer from dizziness faster when it is hot. “It may well be that people feel that they get drunk faster,” says Biemans.
Sigrid Sijthoff, doctor and owner of addiction institution Kick Your Habits, thinks it’s not just the heat. “When it is hot, you will get thirsty faster and you will drink more.”
Alcohol has an effect on your kidneys. The more you drink, the less the organ can do its work, so you have to pee more. “And the more you pee, the faster you dry out and get thirsty. And so you are going to drink more beer again,” says Sijthoff. “Moreover, there is a good chance that you will sweat more and that will also help you dry out.”
Keep drinking water next to that beer
That is why it is always, but certainly during hot days, important to keep drinking water in addition to that beer. Biemans: “Our advice is not to drink on hot days, to keep it with one glass or at least reduce it. And if you decide to drink, try to drink a glass of water or fresh next to it.”
What, according to Biemans, also does not help is that there is more often during the day than in the evening on the terrace. “As a result, it is more likely that you have eaten less. This makes your stomach and therefore the alcohol a lot harder than after a large plate of dinner. The nachos or portion of bitterballen to catch the trek are often insufficient to prevent such a peak.”
Although we know that alcohol is bad for our health, the danger is still underestimated. The Health Council does not recommend drinking, or no more than one glass a day. Because even that one glass can be harmful.
It is nicer with a drink
Whether it is hot or cold, alcohol can cause a lot of damage. Yet that awareness seems to penetrate slowly. “After all, we have known for a long time that alcohol is bad and we continue to drink,” says Sijthoff. “We are aware that it is toxic stuff, but have taught ourselves that it is fun and that we cannot do without.”
It does not matter whether you trade in that cold beer for a mixed drink. A glass of vodka spa red (because fresh) is just as bad. Fortunately, there are more and more non -alcoholic options, also on the terrace. “Look at the wide range of alcohol -free beer in the supermarket; that used to be one bottle, now it is quite a shelf.”
What also helps is that the advice on how many glasses per week are being tightened up over the years. According to Sijthoff it often takes a while before that realization is felt in society.
“And it is not that we have to stop drinking completely,” says the doctor. “We only have to teach our body that it can also be cozy without or with less. And not unimportant: an evening without alcohol can also be very pleasant. Just think about how fresh you wake up the next morning.”
It is Known that alcohol is bad for our health, but what about drinking in the sun in high temperatures? Does alcohol have a differential effect on our body because of this?
You’ve Probable Heard That You Get Drunk Faster When It’s Hot. But accordance to steven biemans of the Trimbos Institute, we don’t know if that’s really the case. “In any case, no research has ever leg done on it,” he says.
What is clear is that you are more likely to Become dehydrated and more likely to experience dizziness when it is hot. “It May Well Be that People Therefore Have The Feeling Of Getting Drunk Faster,” Biemans Thinks.
Sigrid Sijthoff, Doctor and Owner of Addiction Institution Kick Your Habits, Thinks It is not only due to the heat. “When it’s hot, you get thirsty faster and drink more.”
Alcohol has an effect on your kidneys. The more you drink, the less well the organ can do its job, which you have to urinate more. “And the more you urinate, the faster you Become dehydrated and thirsty. And so you might drink more bear again,” Says Sijthoff. “Moreover, there is a good chance that you will sweat more and that also Helps you dehydrate further.”
In Addition to That Beer, Keep Drinking Water
That is why it is always, but aspecyly false hot days, important to keep drinking water in addition to that bear. Biemans: “Our advice is not to drink on hot days, to keep it at one glass or least to reduce it. And if you decide to drink, try to drink a glass or water or soda with it.”
Accordance to biemans, what also doesn’t help is that people of sit on the terrace duration the day rather than in the event. “This makes it more likely that you have eats less. Your stomach is Therefore Emptier and the alcohol Therefore hits a lot harder than after a good plate of dinner. The nachos or portion of bitterballs to catch the hunger are of insufficient match.”
Despite the fact that we know that alcohol is bad for our health, the danger is still underestimated. The Health Council advises not to drink, or no more than one glass a day. Just that one glass can already be harness.
It’s more fun with a drink
Whether it’s hot or cold, alcohol can do a lot or damage. Yet that realization seems to be sinking in slowly. “After all, we have known for a very long time that alcohol is bad and yet we continuously to drink,” Sijthoff sees. “We are aware that it is poisonous stuff, but we have taught ourelves that it is fun and that we cannot do without it.”
It Doesn’t Matter WHETER You Exchange That Cold Beer for a Mixed Drink. A Glass of Vodka Spa Red (because it’s Fresh) is just as bath. Fortunately, there are more and more alcohol-free options, including on the terrace. “Look at the wide range of alcohol-free bear in the supermarket; it used to be one bottle, now it’s a whole shelf.”
What also Helps is that the advice on how many glasses a week has been tighted more and more over the years. Accordance to Sijthoff, it or Takes a While Before That Realization is Felt in Society.
“And it is not that we have to stop drinking,” Says the Doctor. “We just have to teach our body that can also be fun without less. Less. And also not unimportant: an event without alcohol can also be very pleasant. Just think about how fresh you wake up the next morning.”