Vivianne Miedema had a less relaxed holiday than her teammates at Oranje. The top scorer had to work hard at her holiday destination to get fit for the European Championship. She even took her physio to the Greek island.
If you see the photos of Miedema on Instagram, you think the Oranje-International has had a wonderfully relaxing holiday. Together with her girlfriend and also English International Beth Mead on the beach, she poses a book by the pool, does games with family and takes a terrace every now and then.
In reality, Miedema has trained a large part of her holiday to be fit for the European Championship on time. More than two months ago, the 124-time international sustained a hamstring injury in the Nations League match with Austria. She started a race against the clock to get the European Championship. Before that, even her physiotherapist flew to Crete.
“I started training those days at 8.00 am. Then it wasn’t that hot yet. In the afternoon I took it easy and at 6 pm I started training again,” says Miedema after the first training of Oranje in Zeist. “My physiotherapist slept in the hotel next to us. I have been working with him for 2.5 years. He was able to windsurfing in between. Then I could relax,” she continues laughing.
‘This is the time to take a risk’
The active holiday has yielded the desired result. Miedema announced on Thursday that she is ready for the European Championship. “I am okay. I was able to train everything today. I am just fit. Of course you never know what can happen, but at the moment I am in good shape.”
The first group match against Wales (5 July) will be on the program in more than two weeks. Miedema then expects to be able to play and hopes to make minutes next week, if the Orange squad plays the swing match against Finland. “I think I can play great parts of those competitions.”
The 28-year-old Miedema says she has become a little more “more careful” after the injuries with which she has been struggling in recent years. She missed the previous World Cup in 2023 due to a serious knee injury and also had to watch injured for quite some time last season. The caution is looking for the Manchester City player especially in avoiding unnecessary risks.
“If everything goes well in the coming days, then I don’t have to be changed because of my fitness. But suppose you are 3-0 ahead. Then of course it is not the intention to play ninety minutes. That also applies to the sausage casencenario: if we are 3-0 behind. We now finally have the quality in the team that we can change by.”
But if it is about it, the top scorer of all time will not play with the brake. “If there is a time that you can and can take a risk, that is of course in a final tournament.”
Miedema is not worried about rhythm: ‘I’m not a stress chicken’
If Miedema makes her return against Finland next Thursday in Leeuwarden, she did not play a match for almost three months. The Drentse is not worried about a lack of rhythm. She expects to be able to gain enough intensity in the training sessions.
“I am not such a stress chicken like other girls. That I really have to play and I no longer know how to do this or this. My game is always in my head, so I usually pick it up fairly quickly. So let’s hope that this time is the case.”
In any case, the first training ensured that the last scraps of the holiday mode at Miedema have disappeared. “Nice man, we had to go on holiday for two weeks,” she says. Laughing: “Then you come back and you have to train full.”
Vivianne Miedema had a less relaxing vacation than her teammates at Oranje. The Top Scorer had to work hard on her vacation destination crete to get fit for the European Championship. She just broke her physio with her to the greek island.
Anyone who sees miedema’s photos on Instagram Thinks That the Oranje International had a Wonderfulful Relaxing Vacation. She poses with her girlfriend and fellow English international beth mead on the beach, reads a book by the pool, plays games with family and occasionally visits a terrace.
In reality, Miedema trained Very Hard for a Large Part of Her Vacation to Be Fit in Time for the European Championship. The 124-time International Suffered a Hamstring Injury More Than Two Months ago in the Nations League Match Against Austria. She started a racing against time to reach the European Championship. Her physiotherapist equally flew with her to crete for this.
“I started training at 8:00 am Those days. It wasn’t that hot yet. In the Afternoon I Tok it easy and at 6:00 PM I trained again,” Miedema Says After Oranje’s First Training in Zeist. “My Physiotherapist Slag in the Hotel Next to Us. I have legs working with him for 2.5 years. He could be windsurf in Between. Then I Could Relax Nicely,” She Continues, Laughing.
‘This is the moment to take a risk’
The Active Vacation Has had the desired result. Miedema Announced on Thursday that She is ready for the European Championship. “I’m doing okay. I was Able to Participate fully in training today. I’m just fit. You never know what can happen, of course, but at the moment I’m doing well.”
The First Group Match Against Wales (July 5) is Scheduled in Just about Two Weeks. Miedema expects to be able to play then and also hopes to play minutes next week, when orange plays the farewell match against Finland. “I think I can play large parts of those matches.”
The 28-year-old Miedema Says She Has Become a bit “More Careful” After the Injury Woes She has Suffered in Recent Years. She missed the Previous World Cup in 2023 Due to a Serious Knee Injury and also had to Watch Injured for a Long Time Last Season. The Manchester City Player Mainly Seeks Caution in Avoiding Unnecessary Risks.
“Ifyything goes well in the coming days, then I don’t have to be substitute or my fitness. But suppose you are 3-0 ahead. Then, of course, the intention is not to play ninety mines. Finally have the quality in the team that we can substitute. “
But when it comes down to it, the all-time top scorer will not play with the brakes on. “If there is a moment when you are allowed and can take a risk, it is of course at a final tournament.”
Miedema is not worried about rhythm: ‘I’m not a stress bunny’
When Miedema Makes Her Return Against Finland in Leeuwarden Next Thursday, She Will not have played a Match for Almost Three Months. The Drenthe Native is not worried about a Lack of Rhythm. She expects to be able to gain enough intensity in the training sessions.
“I’m not such a stress bunny like other girls. That I absolutely have to play and i no longer know how to do this or that. My game is always in my head, so i usually pick it up fairly quickly. So let’s hope.”
The First Training HAS in Any Case Ensured that the Last Remnants of the Holiday Mode Have Disappeared at Miedema. “Nice man, we had to go on vacation for two week,” She says. Laughing: “Then you come back and you have to train fully.”